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1:1 coaching
Your health journey is unique, your approach to wellness should be, too.
Our 1:1 coaching programs are designed to meet you where you are, whether you're looking for a quick reset or a deep dive into lasting health change. Each program offers personalized support, expert guidance, and the flexibility needed to fit seamlessly into your life.
choose from:
"Tune-Up" Coaching Package
A focused 6-week program perfect for addressing shorter-term issues like heartburn, shedding a small amount of weight, or getting back on track with healthy habits. This package includes blood labs for targeted insights and personalized recommendations to get you feeling your best, fast.
Transformative Health Programs
A comprehensive 6-month program ideal for those ready to invest in in-depth root cause analysis and sustainable lifestyle changes. With functional testing as needed, before-and-after blood labs, and ample time to create and refine your personalized wellness plan, these programs supports meaningful, lasting transformation.
sustainable weight loss program
If you’re looking for a weight loss program that goes beyond the ‘calories in, calories out’ model, you’re in the right place. We know that weight loss is more complex than simply eating less and moving more. Your body is an intricate system, and lasting results come from understanding how metabolism, hormones, inflammation, and gut health all work together. Here’s what makes this program different: Data-Driven Personalization: We start with comprehensive testing to understand your unique metabolic and hormonal profile. This allows us to create tailored nutrition, movement, and lifestyle strategies that fit your body’s specific needs. Sustainable, Science-Backed Strategies: Our approach avoids the extremes of fad diets and intense workout plans. Instead, we use evidence-based methods that support metabolic health, helping you lose weight without feeling depleted or exhausted. A Comprehensive Plan: We go beyond diet and exercise by including stress management, sleep optimization, and targeted nutrient support. This integrated approach helps recalibrate your system, making it easier for you to reach and maintain a healthier weight. The Result? Weight loss that’s not just about looking good, but about feeling your best. You’ll experience better energy, balanced hormones, and a metabolism that supports long-term health. True, sustainable weight loss is about understanding how your body works and working with it, not against it. Let’s help you achieve lasting health and vitality.
energize & thrive program
If you’re tired of feeling drained, relying on caffeine to get through the day, or struggling with energy crashes, the Energize & Thrive Program is here for you. Lasting energy isn’t about quick fixes like sugar or caffeine—it’s about understanding and addressing the root causes behind low energy. Whether it’s adrenal health, blood sugar stability, hormone imbalances, or nutrient deficiencies, we dive deep to help you achieve natural, sustainable energy from morning to night. Here’s why our program stands out: Targeted, Personalized Support: We start by looking at your unique nutrient levels, hormonal balance, and lifestyle habits to build a plan tailored just for you. Sustainable Strategies: No quick fixes or stimulants—just proven methods that optimize nutrition, sleep, and daily routines to support all-day energy. Comprehensive Approach: We go beyond diet and sleep tips to include stress management and inflammation reduction, empowering you to feel naturally energized every day. The Outcome? Say goodbye to afternoon slumps, wake up refreshed, and enjoy consistent energy that lets you take on life with vitality and mental clarity. Experience true, lasting energy without relying on caffeine or sugar. Let’s help you recharge and thrive—naturally.
healthy aging program
Aging gracefully isn’t just about living longer—it’s about living better. If you’re feeling older than your age, worried about your future health, or simply want to stay active and enjoy life well into your later years, the Healthy Aging Program is for you. This program focuses on enhancing the quality of your years, not just the number. By addressing key factors like inflammation, oxidative stress, and lifestyle adjustments, we’ll help you build a foundation for long-term vitality and resilience. Why choose this program? Holistic Lifestyle Strategies: Gain practical tools to support graceful aging, improve skin health, maintain joint function, and boost cognitive performance. Reduce Inflammation & Oxidative Stress: We tackle these root causes of accelerated aging and chronic diseases so you can age with energy and strength. Renewed Physical Energy & Stamina: Enjoy personalized guidance that helps you maintain vitality and feel younger from the inside out. Preventive Health Coaching: We’ll focus on longevity, strength, and vitality so you can stay active, engaged, and empowered in all stages of life. The Outcome? Feel confident in your body, stay resilient, and keep doing the things you love most, whether that’s playing with your grandkids, staying active in your hobbies, or pursuing new adventures. Turn back the clock on your health. Let’s optimize your body and mind for a long, vibrant life.
gut health reboot program
Gut health isn’t just about digestion—it’s a cornerstone of overall health, impacting everything from your metabolism and immune system to your energy levels and mood. In the Gut Health Reboot Program, we recognize that issues like bloating, gas, and unpredictable digestion are often signals of deeper imbalances. This program goes beyond surface-level fixes by focusing on uncovering and addressing the root causes, such as gut bacteria imbalances, nutrient deficiencies, inflammation, and hormonal impacts. What to Expect: Comprehensive Testing: We start with targeted testing to create a full profile of your gut health, identifying bacterial imbalances, signs of leaky gut, food sensitivities, and nutrient gaps. Precision Nutrition Plan: Your plan is tailored based on your test results, featuring specific foods and supplements to support gut health, repair the gut lining, and reduce inflammation. Systems-Based Interventions: We take a holistic approach, addressing interconnected factors like stress management, inflammation, and hormonal balance to ensure comprehensive healing. Ongoing Monitoring & Adjustments: Regular check-ins and data reviews ensure your plan evolves as your gut health improves, giving you sustainable results. Specific Concerns We Address: IBS & Bloating: Identify triggers and use gut-healing protocols and dietary changes to reduce symptoms. Candida & Dysbiosis: Implement nutritional strategies to rebalance gut flora and curb yeast overgrowth. SIBO Management: Tailored protocols involving nutrition, probiotics, and lifestyle changes for effective management. Leaky Gut & Inflammation: Use targeted nutrients to repair the gut lining and lower inflammation that contributes to broader health issues. What Makes This Program Different: Our approach goes beyond quick fixes or generic advice. We focus on building a personalized, science-based strategy that supports your gut as a foundation for better energy, mood, and long-term health. This program empowers you to understand and heal your gut so you can feel lighter, energized, and in control. The Outcome? A personalized, data-driven plan that supports not only digestive health but overall vitality and resilience. Experience improved energy, better mood, and a path to sustainable well-being. Optimizing gut health is about treating it as a central piece of your overall wellness puzzle. Let’s build a plan that helps you thrive from the inside out.
heart & blood sugar balance program
Heart health and stable blood sugar are more than numbers on a chart—they’re essential for your energy, vitality, and long-term health. If you’re managing high cholesterol, blood pressure, or blood sugar issues, it can feel overwhelming. The Heart & Blood Sugar Balance Program is designed to help you take control of your heart and metabolic health with a personalized, proactive approach that supports lasting wellness. By addressing key factors such as inflammation, nutrient balance, and lifestyle adjustments, we’ll create a foundation for better health that fits seamlessly into your life. Why choose this program? Precision Nutrition & Lifestyle Plan: Implement a personalized plan that helps manage blood pressure and cholesterol naturally, focusing on foods and practices that support your unique heart health and reduce inflammation. Balanced Blood Sugar: Discover effective strategies for stabilizing blood sugar levels to prevent energy crashes, reduce cravings, and support metabolic health. Proactive, Preventive Care: Address underlying risk factors for cardiovascular disease and diabetes to reduce future health concerns and feel confident about your wellness journey. Empowered Health: With continuous support and guidance, you’ll feel more in control of your health, equipped to make meaningful changes that protect your heart and metabolic well-being. Common concerns we address: “I’m worried about my risk for heart disease, especially with my family history.” “My blood pressure and cholesterol are high, and I want to manage them naturally.” “I struggle to keep my blood sugar stable and worry about long-term health risks.” The Outcome? A personalized plan that promotes heart and metabolic health, empowering you to feel more energized and resilient. This program will help you manage your health effectively without relying solely on medications, so you can live fully and confidently. Take control of your heart health before it takes control of you. Let’s build a heart-smart plan that’s easy to follow and effective for lifelong wellness.
mind & mood balance program
Your mental health and cognitive clarity is connected to every part of your body, from your gut and hormones to your metabolism and inflammation. In our Mind & Mood Optimization Program, we see symptoms like anxiety, depression, brain fog, and stress as signs of deeper issues in the body. This program looks beyond just treating symptoms and instead focuses on finding and fixing the root causes—whether it’s inflammation, low nutrient levels, gut health problems, or toxin exposure. Our goal is to create a data-backed plan that helps improve your mood, boost mental clarity, and build resilience. Program Highlights: Personalized Nutrition Plan: We’ll create a custom eating plan that supports your brain, reduces inflammation, and promotes gut health. Comprehensive Approach: We look at how sleep, hormones, and blood sugar levels affect your mental health, making sure all areas are balanced. Cognitive Resilience Toolkit: We include stress-management techniques and practices backed by science to help you stay calm, focused, and mentally strong. Testing: Helps identify nutrient levels, hormone imbalances, inflammation, and gut health issues that could be affecting your mental health. Ongoing Support: Regular check-ins allow us to adjust your plan as needed to make sure you’re on the path to feeling your best. Areas We Address: Anxiety & Stress: Find relief through strategies that improve nutrient levels, manage blood sugar, and support brain chemicals. Mood Support: Boost your mood with lifestyle and nutrition changes that improve brain energy and support emotional health. Brain Fog: Clear up brain fog with anti-inflammatory foods, key vitamins, and other brain-boosting practices. TBI Recovery: Special protocols to help reduce brain inflammation and support recovery from past brain injuries. Headache Relief: Identify the root causes of headaches and use dietary and lifestyle changes to prevent them. Why This Program Stands Out: This program is built around personalized, evidence-informed care that looks at your whole body. We go beyond quick fixes to help you find real, lasting solutions for better mental health. Our goal is not just to manage symptoms but to help you feel more focused, balanced, and strong in the long term. The Outcome? A clear, tailored plan that supports your mind and body, helping you feel less anxious, think more clearly, and handle life with more confidence and calm. Your mental health and clarity is connected to your whole body. Let’s create a plan that supports you inside and out.
immune resilience program
If you struggle with frequent illness, allergies, chronic inflammation, or autoimmune symptoms, your immune system may need targeted support. Our Immune Resilience Program is designed to help you understand and address the underlying factors that impact immune health, such as gut balance, nutrient status, and inflammation. Through a personalized, whole-body approach, we’ll work to strengthen your natural defenses, reduce inflammatory triggers, and support immune balance, so you can feel more resilient and energized. Why choose this program? Targeted Immune & Autoimmune Support Plan: You’ll receive a custom plan focused on immune-supportive nutrition, essential nutrients, and lifestyle habits that help manage autoimmune symptoms and strengthen your body’s defenses. Reduce Chronic Inflammation: Identify and minimize inflammatory triggers to lower your immune burden, promoting comfort and reducing symptoms related to chronic inflammation and autoimmunity. Optimize Gut Health: Support gut health, which plays a key role in immune function, to reduce sensitivities, improve digestion, and manage autoimmune responses more effectively. Feel Energized & Resilient: With a healthier immune system and reduced inflammation, you’ll experience better energy, fewer flare-ups, and stronger resistance to illness. Common concerns we address: “I get sick easily and want to strengthen my immune system naturally.” “My allergies and sensitivities are constantly flaring up.” “I have autoimmune symptoms and need effective ways to manage them.” “Chronic inflammation is affecting my overall health.” The Outcome? A clear, personalized path to support your immune system, reduce inflammation, and build resilience. Feel stronger, experience fewer illnesses and flare-ups, and enjoy better daily health. Let’s build a resilient immune system so you can live with energy, strength, and confidence.
bespoke program
Your health journey is unique, and so is the support you need. If you don’t see a program that fully meets your needs, we offer tailored coaching options that can be adapted to your specific health goals. Whether you require a blend of high-level guidance and flexibility or a unique approach to address complex challenges, we’ll work together to design a personalized plan that fits seamlessly into your lifestyle. With customized session frequency, testing options, and ongoing support, we’ll ensure you have the tools and guidance you need to make meaningful progress and achieve lasting results. Contact us to create a personalized plan that supports your unique path to health and well-being.
program member benefits:
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Regular One-on-One Sessions with a Functional Health Coach: Receive tailored guidance through consistent check-ins that help you track progress, refine your plan, and stay on course to reach your health goals.
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Personalized Health Roadmap: Develop a comprehensive plan that aligns with your unique health data and long-term objectives, ensuring every step is intentional and strategic.
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Supplement Discount: Access high-quality, evidence-based and practitioner recommended supplements at a 25% discount, making it easier to integrate key nutrients into your health regimen.
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Direct Messaging Between Sessions: Stay connected for real-time support and adjustments to your plan, ensuring that questions and concerns are addressed promptly.
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Blood Lab Access: Order essential blood tests to monitor health markers and gain deeper insight into your metabolic, cardiovascular, and overall health status.
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Functional Testing: Utilize specialized testing as needed to gather objective data and uncover potential underlying issues and fine-tune your personalized approach.