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The Unscripted Edit

Welcome to a curated collection of published content, media appearances and blog posts from our founder, Cara Merak, BSN, RN, CFNC. From podcasts spots to wellness articles to interviews and community collabs, each piece here is offers a variety of perspectives, tips, and stories that I've had the privilege of sharing across different platforms.

recipe // Peach Quinoa Salad

recipe // Peach Quinoa Salad

recipe // Peach Quinoa Salad

This quinoa and arugula salad is a summertime fav! Quick, easy, delicious, nourishing. What more could you ask for?!

Jul 17, 20242 min read

recipe // protein nourish bars

recipe // protein nourish bars

recipe // protein nourish bars

It can be hard to get enough protein in every day. These bars help you hit the mark, in a really tasty way. Incorporating these...

Sep 2, 20234 min read

recipe // brownie bites

recipe // brownie bites

recipe // brownie bites

My favortie nourishing way to beat a sweet tooth When my sweet tooth strikes - I pull out this recipe. Nourishing nuts and dates give the...

Aug 29, 20232 min read

recipe // easy weeknight beef & broccoli

recipe // easy weeknight beef & broccoli

recipe // easy weeknight beef & broccoli

This is a staple in our weeknight rotation. Not only because its quick and easy to make, but it's so delicious, and equally as...

Aug 29, 20232 min read

recipe // zesty quinoa bowls

recipe // zesty quinoa bowls

recipe // zesty quinoa bowls

A health-packed bowl perfect for gatherings and easy weekday leftovers. This recipe is one of my all-time favorites, and a powerhouse of...

Aug 28, 20233 min read

recipe // my favorite alt milk

recipe // my favorite alt milk

recipe // my favorite alt milk

This easy, homemade hemp milk is creamy, nutty and delicious! Better tasting and better for you than any store bought alt milk on the...

Apr 22, 20232 min read

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