top of page
The Unscripted Edit
Welcome to a curated collection of published content, media appearances and blog posts from our founder, Cara Merak, BSN, RN, CFNC. From podcasts spots to wellness articles to interviews and community collabs, each piece here is offers a variety of perspectives, tips, and stories that I've had the privilege of sharing across different platforms.
A Clinical Therapist’s Guide to Cognitive Nutrition
When a client plateaus in therapy, the obstacle is rarely a lack of insight; it’s often a biological "hardware" bottleneck. You work with the software (psychotherapy), but if the brain is inflamed or nutrient-depleted, the hardware will not allow the cognitive tools to "stick."
I created this guide to help you identify the physiological red flags—from neuro-inflammation to cofactor gaps—that mimic psychiatric crises. Let’s stabilize the terrain so your work can take hold.
May 16 min read
Why Conventional Medicine Alone Isn’t Enough: A Root Cause Revolution
This article was published in the September 2024 issues of Best Version Media's local print publications, including Newcastle Living....
Sep 1, 20243 min read
Heartburn Headaches: Taming the Flame of Acid Reflux
This article was published in 6 issues of the July 2024 edition of Best Version Media's print publications. Acid-blocking drugs, like...
Jul 1, 20243 min read
Sun-Savvy: 5 Expert Tips for a Radiant Summer
This article was published in several of the June 2024 issues of Best Version Media's local print publications, including Newcastle...
Jun 1, 20243 min read
Beyond Buzzwords: The True Meaning of Eating a Balanced Diet
This article appeared in the May 2024 edition of Newcastle Living Magazine by Best Version Media, as well as in five additional...
May 1, 20243 min read
Get Ahead of the Season: Tips to Manage Seasonal Allergies
This article was published in April 2024's edition of Newcastle Living Magazine. Spring is a time for budding flowers, evening sun, and...
Apr 2, 20244 min read
Sleepless in America: Overcoming Common Sleep Challenges
This article appeared in the March 2024 edition of Newcastle Living Magazine by Best Version Media, as well as in several additional...
Mar 2, 20243 min read
Cracking the Weight Loss Code: Reasons Why You Might Be Struggling and How to Overcome Them
This article appeared in the February 2024 edition of Newcastle Living Magazine by Best Version Media, as well as in several additional...
Feb 2, 20243 min read
New Year, New Routines: Integrating Health into Life
This article was published in January 2024's edition of Newcastle Living Magazine. As we embrace January's fresh start, many of us are...
Jan 2, 20242 min read
Savor the Season: A guide to balanced eating and staying active during the holidays
This column was published in December 2023's edition of Newcastle Living Magazine. The holiday season is a time of joy, celebration, and,...
Dec 13, 20232 min read
There’s more to explore — visit our podcast page!
bottom of page