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publications

Welcome to a curated collection of published content, media appearances and blog posts from our founder, Cara Merak, BSN, RN, CFNC. From podcasts spots to wellness articles to interviews and community collabs, each piece here is a window into a world of holistic health and wellness. Dive in and discover a variety of perspectives, tips, and stories that we've had the privilege of sharing across different platforms.

Why Conventional Medicine Alone Isn’t Enough: A Root Cause Revolution

Sep 13 min

Why Conventional Medicine Alone Isn’t Enough: A Root Cause Revolution

This article was published in the September 2024 issues of Best Version Media's local print publications, including Newcastle Living....

Heartburn Headaches: Taming the Flame of Acid Reflux

Jul 13 min

Heartburn Headaches: Taming the Flame of Acid Reflux

This article was published in 6 issues of the July 2024 edition of Best Version Media's print publications. Acid-blocking drugs, like...

Sun-Savvy: 5 Expert Tips for a Radiant Summer

Jun 13 min

Sun-Savvy: 5 Expert Tips for a Radiant Summer

This article was published in several of the June 2024 issues of Best Version Media's local print publications, including Newcastle...

Beyond Buzzwords: The True Meaning of Eating a Balanced Diet

May 13 min

Beyond Buzzwords: The True Meaning of Eating a Balanced Diet

This article appeared in the May 2024 edition of Newcastle Living Magazine by Best Version Media, as well as in five additional...

Get Ahead of the Season: Tips to Manage Seasonal Allergies

Apr 24 min

Get Ahead of the Season: Tips to Manage Seasonal Allergies

This article was published in April 2024's edition of Newcastle Living Magazine. Spring is a time for budding flowers, evening sun, and...

Sleepless in America: Overcoming Common Sleep Challenges

Mar 23 min

Sleepless in America: Overcoming Common Sleep Challenges

This article appeared in the March 2024 edition of Newcastle Living Magazine by Best Version Media, as well as in several additional...

Cracking the Weight Loss Code: Reasons Why You Might Be Struggling and How to Overcome Them

Feb 23 min

Cracking the Weight Loss Code: Reasons Why You Might Be Struggling and How to Overcome Them

This article appeared in the February 2024 edition of Newcastle Living Magazine by Best Version Media, as well as in several additional...

New Year, New Routines: Integrating Health into Life

Jan 22 min

New Year, New Routines: Integrating Health into Life

This article was published in January 2024's edition of Newcastle Living Magazine. As we embrace January's fresh start, many of us are...

Savor the Season: A guide to balanced eating and staying active during the holidays

Dec 13, 20232 min

Savor the Season: A guide to balanced eating and staying active during the holidays

This column was published in December 2023's edition of Newcastle Living Magazine. The holiday season is a time of joy, celebration, and,...

There’s more to explore — visit our podcast page!

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