top of page

The Unscripted Edit

Welcome to a curated collection of published content, media appearances and blog posts from our founder, Cara Merak, BSN, RN, CFNC. From podcasts spots to wellness articles to interviews and community collabs, each piece here is offers a variety of perspectives, tips, and stories that I've had the privilege of sharing across different platforms.

recipe // brownie bites

recipe // brownie bites

recipe // brownie bites

My favortie nourishing way to beat a sweet tooth When my sweet tooth strikes - I pull out this recipe. Nourishing nuts and dates give the...

Aug 29, 20232 min read

recipe // easy weeknight beef & broccoli

recipe // easy weeknight beef & broccoli

recipe // easy weeknight beef & broccoli

This is a staple in our weeknight rotation. Not only because its quick and easy to make, but it's so delicious, and equally as...

Aug 29, 20232 min read

recipe // zesty quinoa bowls

recipe // zesty quinoa bowls

recipe // zesty quinoa bowls

A health-packed bowl perfect for gatherings and easy weekday leftovers. This recipe is one of my all-time favorites, and a powerhouse of...

Aug 28, 20233 min read

The Pillars of Health

The Pillars of Health

The Pillars of Health

The pillars of wellness - Eat, Sleep, Move, Think, and Connect - are crucial for optimal physical and mental health, and also play a key...

Apr 26, 20233 min read

recipe // my favorite alt milk

recipe // my favorite alt milk

recipe // my favorite alt milk

This easy, homemade hemp milk is creamy, nutty and delicious! Better tasting and better for you than any store bought alt milk on the...

Apr 22, 20232 min read

Functional Medicine: Revolutionizing Healthcare

Functional Medicine: Revolutionizing Healthcare

Functional Medicine: Revolutionizing Healthcare

Embracing Medicine 3.0 Why I'm all-in for Functional Medicine: The statistics are staggering – 93 % of Americans are considered...

Mar 22, 20234 min read

Gut Health: More Than Just a Buzzword

Gut Health: More Than Just a Buzzword

Gut Health: More Than Just a Buzzword

Have you heard about gut health lately? I’m sure you have, it's been a hot topic. For good reason! Our gut, also known as the...

Feb 1, 20232 min read

Decoding Functional Medicine Terms

Decoding Functional Medicine Terms

Decoding Functional Medicine Terms

Key concepts for a Personalized Path to Health and Wellness Functional medicine has been getting a lot more press lately, but because...

Jan 29, 20232 min read

There’s more to explore — visit our podcast page!

bottom of page