Savor the Season: A guide to balanced eating and staying active during the holidays

This column was published in December 2023's edition of Newcastle Living Magazine.

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The holiday season is a time of joy, celebration, and, yes, delicious food and cozy indoor activities. However, it's also a period when our health habits can be challenged. But fear not! With a little focus on balance and well-being, you can fully enjoy the festive season without compromising your health.

Balanced Holiday Eating

The key to enjoying holiday feasts while maintaining a balanced diet lies in mindful choices and portion control. Start by filling half your plate with vegetables. This not only adds color and nutrients to your meal but also helps you feel full with fewer calories. For traditional holiday dishes, consider healthy substitutes. Swap out heavy cream for coconut milk in your mashed potatoes, use whole-grain bread for stuffing, and sweeten desserts naturally with honey or pure maple syrup instead of excess sugar.

Remember, balance doesn't mean deprivation. Enjoy your favorite holiday treats, but be mindful of portion sizes. A small slice of pie or a single cookie lets you savor the flavors without overindulging. And, when it comes to alcohol, opt for a glass of red wine or a festive mocktail flavored with fresh herbs and fruit.

Staying Active During the Holidays

Staying active is just as important as eating well. It can be challenging during the colder months, but there are many fun ways to keep moving. Family walks are a fantastic way to get some fresh air and enjoy the winter scenery. Make a new holiday tradition of a post-meal stroll around the neighborhood to admire the festive decorations.

Indoor fitness routines can also be a fun new way to move this winter! Online yoga or dance classes can be a great way to engage the whole family in physical activity. Additionally, community sports leagues, like indoor swimming or basketball, offer a chance to stay active and socialize.

Remember, regular exercise is not just about offsetting holiday indulgences. It's about maintaining your overall health, boosting your mood, your immune system and enhancing your energy levels.

The holidays don't have to be a time for health setbacks. By embracing balanced eating and staying active, you can enjoy the season's festivities while nurturing your health and well-being. Here's to a joyous, healthy holiday season!

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Cara, owner of Merak Funcitonal Wellness in Newcastle, champions a holisitic helth car approach. She prioritizes identifying and addressing the root causes of health issues. Through personalized sessions, Cara empowers clients to reach and sistain their best health.

Article: Cara Merak. (2023, December). Savor the Season; A guide to balanced eating and staying active during the holidays. Newcastle Living Magazine. Dec 2023 edition, Pg 10.